Memory loss is not something that people want to experience. Nobody wants to develop diseases like Alzheimer’s. It can be pretty scary when we keep forgetting where we put things or why we’re standing up. And wouldn’t you be stressed out when your mind draws a blank as to the name of someone you’ve known for many years? The good news is that these kinds of memory lapses typically aren’t anything to worry about. Here’s even better news: you can do a number of things to strengthen your memory. Eating memory super foods is one of them. Below are a few super foods you can try incorporating in your diet for improved memory power.
Improve your memory by eating more fish. Fish is rich in omega-3 acids. Fish is especially high in DHA or docosahexaenoic acid. DHA is crucial in ensuring your neurons are firing properly.
Your memory is kept strong when your neurons are firing properly. When you increase your fish consumption, it will lead to a decrease in your red meat consumption. Your health would benefit by eating less red meat. So stock up on fish (especially salmon) the next time you go to the grocery store.
Your diet needs to be a high fiber diet. The reason that you want fiber is because it slows down the absorption of sugar into your brain. While sugar is needed by the brain, it must be in small doses. This is where fiber comes in, as it regulates the amount of sugar that gets into the brain. Excellent sources of fiber include vegetables, dried fruits, peas, beans, and whole grains.
Try giving your memory a boost with avocados. http://sgfoodguide.com/some-of-the-different-aspects-of-bread-machines/ avocados are among the healthiest out there, as they are an excellent source of vitamins C and E. These are two vitamins that leading researchers in Alzheimer’s say inhibit the formation of the plaque that causes this disease. Don’t think that it’s difficult to add avocados to your diet.
Make guacamole from avocados. Make sure you keep it healthy, though. Dip veggies, not chips, in your guacamole. If you love fresh salads, top them with avocado slices.
Improving your brain function is possible — you’ve got a lot of things you can do to accomplish that. You can do puzzles and memory games. There are also many mental exercises you can do to sharpen your memory. One of the easiest things to do, though, is to change your diet. You will find numerous foods that promote brain health. In this article, we shared a few of those super foods that help with memory. As you continue to do your research you’ll find plenty of other memory super foods that can help you remember things better as well.